GYMTEA

Nutrition per 100g

Coconut, Dried, Unsweetened

Nuts, coconut meat, dried (desiccated), not sweetened

Food image

Coconut, Dried, Unsweetened

Amount

Macros

Protein
7g
Carbs
24g
fiber 16g
Fat
65g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C1.5/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.3/1.7 mg18%
  11. Folate (B9)9/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium90/420 mg21%
  14. Phosphorus206/1250 mg16%
  15. Calcium26/1300 mg2%
  16. Sodium37/2300 mg2%
  17. Potassium543/4700 mg12%
  18. Zinc2/11 mg18%
  19. Manganese2.7/2.3 mg119%
  20. Iron3.3/18 mg18%
  21. Copper0.8/0.9 mg88%
  22. Selenium19/55 mcg34%
  23. IodineUnknown