AmountShow nutrition forgrams1 cup (244g)Guideline amount per fl oz of beverage (2.5g)1 fl oz (30.5g)Guideline amount per cup of hot cereal (61g)×
Daily valuesVitamin A63/900 mcg7%Vitamin D1/20 mcg5%Vitamin E0/15 mg0%Vitamin K0/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg0%Riboflavin (B2)0/1.3 mg0%Niacin (B3)0/16 mg0%Vitamin B60/1.7 mg0%Folate (B9)0/400 mcg0%Vitamin B120.6/2.4 mcg26%Magnesium0/420 mg0%Phosphorus0/1250 mg0%Calcium188/1300 mg14%Sodium19/2300 mg1%Potassium19/4700 mg0%Zinc0/11 mg0%Iron0.3/18 mg2%Copper0/0.9 mg0%Selenium0/55 mcg0%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown