GYMTEA

Nutrition per 100g

Coconut, Raw

Nuts, coconut meat, raw

Food image

Coconut, Raw

Amount

Macros

Protein
3g
Carbs
15g
fiber 9g
Fat
34g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C3.3/90 mg4%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)26/400 mcg7%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium32/420 mg8%
  14. Phosphorus113/1250 mg9%
  15. Calcium14/1300 mg1%
  16. Sodium20/2300 mg1%
  17. Potassium356/4700 mg8%
  18. Zinc1.1/11 mg10%
  19. Manganese1.5/2.3 mg65%
  20. Iron2.4/18 mg14%
  21. Copper0.4/0.9 mg48%
  22. Selenium10/55 mcg18%
  23. IodineUnknown