AmountShow nutrition forgrams1 large (600g)1 cup (8 fl oz) (240g)1 small (360g)1 fl oz (30g)1 medium (480g)×
Daily valuesVitamin A33/900 mcg4%Vitamin D0.6/20 mcg3%Vitamin E0/15 mg0%Vitamin K0/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0.1/1.3 mg8%Niacin (B3)1/16 mg6%Vitamin B60/1.7 mg2%Folate (B9)1/400 mcg0%Vitamin B120.3/2.4 mcg13%Magnesium20/420 mg5%Phosphorus56/1250 mg4%Calcium69/1300 mg5%Sodium24/2300 mg1%Potassium106/4700 mg2%Zinc0.2/11 mg2%Iron0/18 mg0%Copper0/0.9 mg1%Selenium1/55 mcg2%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown