AmountShow nutrition forgrams1 large (600g)1 small (360g)1 cup (8 fl oz) (240g)1 fl oz (30g)1 medium (480g)×
Daily valuesVitamin A28/900 mcg3%Vitamin D0.6/20 mcg3%Vitamin E0.1/15 mg0%Vitamin K1.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0.1/1.3 mg10%Niacin (B3)1.1/16 mg7%Vitamin B60/1.7 mg1%Folate (B9)5/400 mcg1%Vitamin B120.4/2.4 mcg18%Magnesium22/420 mg5%Phosphorus23/1250 mg2%Calcium65/1300 mg5%Sodium28/2300 mg1%Potassium83/4700 mg2%Zinc0.1/11 mg1%Iron0.2/18 mg1%Copper0.1/0.9 mg11%Selenium1.2/55 mcg2%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown