AmountShow nutrition forgrams1 cup (8 fl oz) (248g)1 fl oz (31g)1 medium (496g)1 small (372g)1 large (620g)×
Daily valuesVitamin A7/900 mcg1%Vitamin D0.1/20 mcg1%Vitamin E0/15 mg0%Vitamin K0.2/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0.1/1.3 mg5%Niacin (B3)0.1/16 mg1%Vitamin B60/1.7 mg0%Folate (B9)1/400 mcg0%Vitamin B120/2.4 mcg0%Magnesium3/420 mg1%Phosphorus7/1250 mg1%Calcium7/1300 mg1%Sodium6/2300 mg0%Potassium42/4700 mg1%Zinc0/11 mg0%Iron0/18 mg0%Copper0/0.9 mg0%Selenium0.3/55 mcg1%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown