AmountShow nutrition forgrams1 cup, shredded (113g)1 oz (28.4g)1 cup, diced (132g)1 slice (1 oz) (28g)1 cubic inch (17g)×
Daily valuesVitamin A264/900 mcg29%Vitamin D0.6/20 mcg3%Vitamin E0.3/15 mg2%Vitamin K2.7/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0.4/1.3 mg29%Niacin (B3)0.1/16 mg1%Pantothenic Acid (B5)0.2/5 mg4%Vitamin B60.1/1.7 mg5%Folate (B9)18/400 mcg5%Vitamin B120.8/2.4 mcg35%Magnesium26/420 mg6%Phosphorus457/1250 mg37%Calcium685/1300 mg53%Sodium604/2300 mg26%Potassium127/4700 mg3%Zinc3.1/11 mg28%Manganese0/2.3 mg1%Iron0.8/18 mg4%Copper0/0.9 mg5%Selenium15/55 mcg26%IodineUnknown