Nutrition per 100g

Cookie, Oatmeal, Soft, with Raisins

Cookies, oatmeal, soft, with raisins

Food image

Cookie, Oatmeal, Soft, with Raisins

Amount

Macros

Protein
6g
Carbs
70g
fiber 3g
Fat
14g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin E2.7/15 mg18%
  2. Vitamin K17/120 mcg14%
  3. Thiamin (B1)0.3/1.2 mg25%
  4. Riboflavin (B2)0.2/1.3 mg17%
  5. Niacin (B3)2.1/16 mg13%
  6. Pantothenic Acid (B5)0.4/5 mg8%
  7. Vitamin B60.1/1.7 mg4%
  8. Folate (B9)34/400 mcg9%
  9. Magnesium32/420 mg8%
  10. Phosphorus111/1250 mg9%
  11. Calcium29/1300 mg2%
  12. Sodium314/2300 mg14%
  13. Potassium245/4700 mg5%
  14. Zinc0.6/11 mg6%
  15. Manganese0.8/2.3 mg33%
  16. Iron2.3/18 mg13%
  17. Copper0.1/0.9 mg16%
  18. Selenium6/55 mcg11%
  19. Vitamin AUnknown
  20. Vitamin DUnknown
  21. Vitamin CUnknown
  22. Vitamin B12Unknown
  23. IodineUnknown