GYMTEA

Nutrition per 100g

Coriander, Seed

Spices, coriander seed

Food image

Coriander, Seed

Amount

Macros

Protein
12g
Carbs
55g
fiber 42g
Fat
18g

Micronutrients

Micronutrient daily value chart35%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C21/90 mg23%
  4. Thiamin (B1)0.2/1.2 mg20%
  5. Riboflavin (B2)0.3/1.3 mg22%
  6. Niacin (B3)2.1/16 mg13%
  7. Folate (B9)0/400 mcg0%
  8. Vitamin B120/2.4 mcg0%
  9. Magnesium330/420 mg79%
  10. Phosphorus409/1250 mg33%
  11. Calcium709/1300 mg55%
  12. Sodium35/2300 mg2%
  13. Potassium1270/4700 mg27%
  14. Zinc4.7/11 mg43%
  15. Manganese1.9/2.3 mg83%
  16. Iron16/18 mg91%
  17. Copper1/0.9 mg108%
  18. Selenium26/55 mcg48%
  19. Vitamin EUnknown
  20. Vitamin KUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B6Unknown
  23. IodineUnknown