GYMTEA

Nutrition per 100g

Corn, Cooked, Restaurant

Corn, cooked, from restaurant

Food image

Corn, Cooked, Restaurant

Amount

Macros

Protein
3g
Carbs
18g
fiber 2g
Fat
5g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A27/900 mcg3%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.7/15 mg5%
  4. Vitamin K3.7/120 mcg3%
  5. Vitamin C5.5/90 mg6%
  6. Thiamin (B1)0.1/1.2 mg11%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)1.6/16 mg10%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)34/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium35/420 mg8%
  13. Phosphorus85/1250 mg7%
  14. Calcium3/1300 mg0%
  15. Sodium212/2300 mg9%
  16. Potassium257/4700 mg5%
  17. Zinc0.4/11 mg4%
  18. Iron0.5/18 mg3%
  19. Copper0.1/0.9 mg6%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown