GYMTEA

Nutrition per 100g

Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes

Food image

Corn Flakes

Amount

Macros

Protein
6g
Carbs
88g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart44%

Daily values

  1. Vitamin A981/900 mcg109%
  2. Vitamin D7.1/20 mcg36%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C65/90 mg72%
  6. Thiamin (B1)4.5/1.2 mg373%
  7. Riboflavin (B2)1.7/1.3 mg134%
  8. Niacin (B3)21/16 mg131%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B61.9/1.7 mg112%
  11. Folate (B9)714/400 mcg179%
  12. Vitamin B125.4/2.4 mcg223%
  13. Magnesium7/420 mg2%
  14. Phosphorus33/1250 mg3%
  15. Calcium2/1300 mg0%
  16. Sodium571/2300 mg25%
  17. Potassium107/4700 mg2%
  18. Zinc0.2/11 mg2%
  19. Manganese0.1/2.3 mg4%
  20. Iron19/18 mg108%
  21. Copper0.1/0.9 mg8%
  22. Selenium2.2/55 mcg4%
  23. IodineUnknown