GYMTEA

Nutrition per 100g

Corn Flakes, Plain

Cereal, corn flakes, plain

Food image

Corn Flakes, Plain

Amount

Macros

Protein
6g
Carbs
80g
fiber 4g
Fat
2g

Micronutrients

Micronutrient daily value chart35%

Daily values

  1. Vitamin A10/900 mcg1%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1/1.2 mg86%
  7. Riboflavin (B2)1/1.3 mg79%
  8. Niacin (B3)13/16 mg81%
  9. Vitamin B61.4/1.7 mg85%
  10. Folate (B9)327/400 mcg82%
  11. Vitamin B121.8/2.4 mcg75%
  12. Magnesium29/420 mg7%
  13. Phosphorus89/1250 mg7%
  14. Calcium4/1300 mg0%
  15. Sodium703/2300 mg31%
  16. Potassium128/4700 mg3%
  17. Zinc0.6/11 mg5%
  18. Iron28/18 mg156%
  19. Copper0.1/0.9 mg8%
  20. Selenium9.5/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown