GYMTEA

Nutrition per 100g

Corn Nuts

Corn nuts

Food image

Corn Nuts

Amount

Macros

Protein
9g
Carbs
72g
fiber 7g
Fat
16g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2/15 mg13%
  4. Vitamin K9.3/120 mcg8%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)1.7/16 mg11%
  9. Vitamin B60.2/1.7 mg13%
  10. Folate (B9)0/400 mcg0%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium113/420 mg27%
  13. Phosphorus275/1250 mg22%
  14. Calcium9/1300 mg1%
  15. Sodium564/2300 mg25%
  16. Potassium278/4700 mg6%
  17. Zinc1.8/11 mg16%
  18. Iron1.7/18 mg9%
  19. Copper0.1/0.9 mg13%
  20. Selenium15/55 mcg27%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown