GYMTEA

Nutrition per 100g

Corn Puffs Cereal

Cereal, corn puffs

Food image

Corn Puffs Cereal

Amount

Macros

Protein
8g
Carbs
78g
fiber 7g
Fat
3g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A9/900 mcg1%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.7/120 mcg1%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)0.6/1.2 mg47%
  7. Riboflavin (B2)0.5/1.3 mg41%
  8. Niacin (B3)6.8/16 mg43%
  9. Vitamin B60.8/1.7 mg46%
  10. Folate (B9)148/400 mcg37%
  11. Vitamin B120.9/2.4 mcg37%
  12. Magnesium28/420 mg7%
  13. Phosphorus99/1250 mg8%
  14. Calcium324/1300 mg25%
  15. Sodium525/2300 mg23%
  16. Potassium122/4700 mg3%
  17. Zinc0.6/11 mg6%
  18. Iron28/18 mg156%
  19. Copper0.1/0.9 mg11%
  20. Selenium8.9/55 mcg16%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown