GYMTEA

Nutrition per 100g

Corn, Raw

Corn, raw

Food image

Corn, Raw

Amount

Macros

Protein
3g
Carbs
19g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A9/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C6.8/90 mg8%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)1.8/16 mg11%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)42/400 mcg11%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium37/420 mg9%
  13. Phosphorus89/1250 mg7%
  14. Calcium2/1300 mg0%
  15. Sodium15/2300 mg1%
  16. Potassium270/4700 mg6%
  17. Zinc0.5/11 mg4%
  18. Iron0.5/18 mg3%
  19. Copper0.1/0.9 mg6%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown