GYMTEA

Nutrition per 100g

Corn Squares

Cereal, corn squares

Food image

Corn Squares

Amount

Macros

Protein
8g
Carbs
77g
fiber 5g
Fat
3g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Vitamin A9/900 mcg1%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.7/120 mcg1%
  5. Vitamin C23/90 mg26%
  6. Thiamin (B1)0.6/1.2 mg48%
  7. Riboflavin (B2)0.5/1.3 mg41%
  8. Niacin (B3)6.9/16 mg43%
  9. Vitamin B60.8/1.7 mg47%
  10. Folate (B9)150/400 mcg38%
  11. Vitamin B120.9/2.4 mcg38%
  12. Magnesium28/420 mg7%
  13. Phosphorus101/1250 mg8%
  14. Calcium330/1300 mg25%
  15. Sodium729/2300 mg32%
  16. Potassium124/4700 mg3%
  17. Zinc0.7/11 mg6%
  18. Iron28/18 mg158%
  19. Copper0.1/0.9 mg11%
  20. Selenium9.1/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown