Food image
Nutrition per 100g
Corn Tostada Shell
Tostada shells, corn
Amount
Macros
- Protein
- 6g
- Carbs
- 64g fiber 6g
- Fat
- 23g
Micronutrients
Daily values
Thiamin (B1)0.4/1.2 mg29%
Riboflavin (B2)0.1/1.3 mg7%
Niacin (B3)1.6/16 mg10%
Pantothenic Acid (B5)0.2/5 mg4%
Vitamin B60.4/1.7 mg21%
Magnesium76/420 mg18%
Phosphorus203/1250 mg16%
Calcium76/1300 mg6%
Sodium657/2300 mg29%
Potassium237/4700 mg5%
Zinc1.2/11 mg11%
Manganese0.4/2.3 mg16%
Iron1.5/18 mg9%
Copper0.1/0.9 mg16%
Selenium2.2/55 mcg4%
Vitamin AUnknown
Vitamin DUnknown
Vitamin EUnknown
Vitamin KUnknown
Vitamin CUnknown
Folate (B9)Unknown
Vitamin B12Unknown
IodineUnknown