GYMTEA

Nutrition per 100g

Corn, White

Corn grain, white

Food image

Corn, White

Amount

Macros

Protein
9g
Carbs
74g
Fat
5g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.4/1.2 mg32%
  5. Riboflavin (B2)0.2/1.3 mg15%
  6. Niacin (B3)3.6/16 mg23%
  7. Pantothenic Acid (B5)0.4/5 mg8%
  8. Vitamin B60.6/1.7 mg37%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium127/420 mg30%
  11. Phosphorus210/1250 mg17%
  12. Calcium7/1300 mg1%
  13. Sodium35/2300 mg2%
  14. Potassium287/4700 mg6%
  15. Zinc2.2/11 mg20%
  16. Manganese0.5/2.3 mg21%
  17. Iron2.7/18 mg15%
  18. Copper0.3/0.9 mg35%
  19. Selenium16/55 mcg28%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown