GYMTEA

Nutrition per 100g

Corn, White, Raw

Corn, sweet, white, raw

Food image

Corn, White, Raw

Amount

Macros

Protein
3g
Carbs
19g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C6.8/90 mg8%
  6. Thiamin (B1)0.2/1.2 mg17%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)1.7/16 mg11%
  9. Pantothenic Acid (B5)0.8/5 mg15%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)46/400 mcg12%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium37/420 mg9%
  14. Phosphorus89/1250 mg7%
  15. Calcium2/1300 mg0%
  16. Sodium15/2300 mg1%
  17. Potassium270/4700 mg6%
  18. Zinc0.5/11 mg4%
  19. Manganese0.2/2.3 mg7%
  20. Iron0.5/18 mg3%
  21. Copper0.1/0.9 mg6%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown