GYMTEA

Nutrition per 100g

Corn, Yellow

Corn grain, yellow

Food image

Corn, Yellow

Amount

Macros

Protein
9g
Carbs
74g
fiber 7g
Fat
5g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A11/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg32%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)3.6/16 mg23%
  9. Pantothenic Acid (B5)0.4/5 mg8%
  10. Vitamin B60.6/1.7 mg37%
  11. Folate (B9)19/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium127/420 mg30%
  14. Phosphorus210/1250 mg17%
  15. Calcium7/1300 mg1%
  16. Sodium35/2300 mg2%
  17. Potassium287/4700 mg6%
  18. Zinc2.2/11 mg20%
  19. Manganese0.5/2.3 mg21%
  20. Iron2.7/18 mg15%
  21. Copper0.3/0.9 mg35%
  22. Selenium16/55 mcg28%
  23. IodineUnknown