GYMTEA

Nutrition per 100g

Corn, Yellow and White Kernels, Fresh, Raw

Corn, sweet, yellow and white kernels,  fresh, raw

Food image

Corn, Yellow and White Kernels, Fresh, Raw

Amount

Macros

Protein
3g
Carbs
15g
fiber 2g
Fat
2g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Thiamin (B1)0.1/1.2 mg7%
  2. Riboflavin (B2)0.1/1.3 mg11%
  3. Niacin (B3)1.6/16 mg10%
  4. Vitamin B60.1/1.7 mg9%
  5. Magnesium26/420 mg6%
  6. Phosphorus76/1250 mg6%
  7. Calcium0.7/1300 mg0%
  8. Sodium0/2300 mg0%
  9. Potassium237/4700 mg5%
  10. Zinc0.6/11 mg5%
  11. Manganese0.2/2.3 mg8%
  12. Iron0.4/18 mg2%
  13. Copper0.1/0.9 mg6%
  14. Vitamin AUnknown
  15. Vitamin DUnknown
  16. Vitamin EUnknown
  17. Vitamin KUnknown
  18. Vitamin CUnknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown