GYMTEA

Nutrition per 100g

Cottage Cheese, Creamed

Cheese, cottage, creamed, large or small curd

Food image

Cottage Cheese, Creamed

Amount

Macros

Protein
11g
Carbs
3g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A37/900 mcg4%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.6/5 mg11%
  10. Vitamin B60/1.7 mg3%
  11. Folate (B9)12/400 mcg3%
  12. Vitamin B120.4/2.4 mcg18%
  13. Magnesium8/420 mg2%
  14. Phosphorus159/1250 mg13%
  15. Calcium83/1300 mg6%
  16. Sodium315/2300 mg14%
  17. Potassium104/4700 mg2%
  18. Zinc0.4/11 mg4%
  19. Manganese0/2.3 mg0%
  20. Iron0.1/18 mg0%
  21. Copper0/0.9 mg3%
  22. Selenium9.7/55 mcg18%
  23. IodineUnknown