GYMTEA

Nutrition per 100g

Cottage Cheese, Creamed, Large or Small Curd

Cheese, cottage, creamed, large or small curd

Food image

Cottage Cheese, Creamed, Large or Small Curd

Amount

Macros

Protein
12g
Carbs
5g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A36/900 mcg4%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60/1.7 mg3%
  10. Folate (B9)12/400 mcg3%
  11. Vitamin B120.7/2.4 mcg28%
  12. Magnesium9/420 mg2%
  13. Phosphorus154/1250 mg12%
  14. Calcium88/1300 mg7%
  15. Sodium350/2300 mg15%
  16. Potassium124/4700 mg3%
  17. Zinc0.5/11 mg4%
  18. Iron0/18 mg0%
  19. Copper0/0.9 mg0%
  20. Selenium9.7/55 mcg18%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown