GYMTEA

Nutrition per 100g

Cottage Cheese, Full Fat, Large or Small Curd

Cottage cheese, full fat, large or small curd

Food image

Cottage Cheese, Full Fat, Large or Small Curd

Amount

Macros

Protein
12g
Carbs
5g
Fat
4g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin K0.2/120 mcg0%
  2. Thiamin (B1)0.1/1.2 mg4%
  3. Niacin (B3)0.1/16 mg1%
  4. Vitamin B60/1.7 mg3%
  5. Vitamin B120.7/2.4 mcg28%
  6. Magnesium9.2/420 mg2%
  7. Phosphorus154/1250 mg12%
  8. Calcium88/1300 mg7%
  9. Sodium350/2300 mg15%
  10. Potassium124/4700 mg3%
  11. Zinc0.5/11 mg4%
  12. Iodine46/150 mcg30%
  13. Manganese0/2.3 mg0%
  14. Iron0/18 mg0%
  15. Copper0/0.9 mg0%
  16. Vitamin AUnknown
  17. Vitamin DUnknown
  18. Vitamin EUnknown
  19. Vitamin CUnknown
  20. Riboflavin (B2)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Folate (B9)Unknown
  23. SeleniumUnknown