GYMTEA

Nutrition per 100g

Cottage Cheese, Lowfat, 1% Milkfat

Cheese, cottage, lowfat, 1% milkfat

Food image

Cottage Cheese, Lowfat, 1% Milkfat

Amount

Macros

Protein
12g
Carbs
3g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A11/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)12/400 mcg3%
  12. Vitamin B120.6/2.4 mcg26%
  13. Magnesium5/420 mg1%
  14. Phosphorus134/1250 mg11%
  15. Calcium61/1300 mg5%
  16. Sodium406/2300 mg18%
  17. Potassium86/4700 mg2%
  18. Zinc0.4/11 mg3%
  19. Manganese0/2.3 mg0%
  20. Iron0.1/18 mg1%
  21. Copper0/0.9 mg3%
  22. Selenium9/55 mcg16%
  23. IodineUnknown