Nutrition per 100g

Cottage Cheese, Lowfat, 2% Milkfat

Cheese, cottage, lowfat, 2% milkfat

Food image

Cottage Cheese, Lowfat, 2% Milkfat

Amount

Macros

Protein
11g
Carbs
4g
Fat
2g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A69/900 mcg8%
  2. Vitamin E0.1/15 mg1%
  3. Thiamin (B1)0/1.2 mg2%
  4. Riboflavin (B2)0.2/1.3 mg18%
  5. Niacin (B3)0.1/16 mg1%
  6. Pantothenic Acid (B5)0.5/5 mg10%
  7. Vitamin B60.1/1.7 mg3%
  8. Folate (B9)10/400 mcg3%
  9. Vitamin B120.4/2.4 mcg18%
  10. Magnesium8.9/420 mg2%
  11. Phosphorus148/1250 mg12%
  12. Calcium103/1300 mg8%
  13. Sodium321/2300 mg14%
  14. Potassium120/4700 mg3%
  15. Zinc0.6/11 mg6%
  16. Manganese0/2.3 mg1%
  17. Iron0.1/18 mg1%
  18. Copper0/0.9 mg3%
  19. Selenium15/55 mcg27%
  20. Vitamin DUnknown
  21. Vitamin KUnknown
  22. Vitamin CUnknown
  23. IodineUnknown