GYMTEA

Nutrition per 100g

Cottage Cheese, Nonfat, Dry Curd

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Food image

Cottage Cheese, Nonfat, Dry Curd

Amount

Macros

Protein
10g
Carbs
7g
fiber 0g
Fat
0g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.4/5 mg9%
  10. Vitamin B60/1.7 mg1%
  11. Folate (B9)9/400 mcg2%
  12. Vitamin B120.5/2.4 mcg19%
  13. Magnesium11/420 mg3%
  14. Phosphorus190/1250 mg15%
  15. Calcium86/1300 mg7%
  16. Sodium372/2300 mg16%
  17. Potassium137/4700 mg3%
  18. Zinc0.5/11 mg4%
  19. Manganese0/2.3 mg1%
  20. Iron0.1/18 mg1%
  21. Copper0/0.9 mg3%
  22. Selenium9.4/55 mcg17%
  23. IodineUnknown