GYMTEA

Nutrition per 100g

Couscous, Cooked

Couscous, cooked

Food image

Couscous, Cooked

Amount

Macros

Protein
4g
Carbs
23g
fiber 1g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)1/16 mg6%
  9. Pantothenic Acid (B5)0.4/5 mg7%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)15/400 mcg4%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium8/420 mg2%
  14. Phosphorus22/1250 mg2%
  15. Calcium8/1300 mg1%
  16. Sodium5/2300 mg0%
  17. Potassium58/4700 mg1%
  18. Zinc0.3/11 mg2%
  19. Manganese0.1/2.3 mg4%
  20. Iron0.4/18 mg2%
  21. Copper0/0.9 mg5%
  22. Selenium28/55 mcg50%
  23. IodineUnknown