Food image
Nutrition per 100g
Couscous, Dry
Couscous, dry
Amount
Macros
- Protein
- 13g
- Carbs
- 77g fiber 5g
- Fat
- 1g
Micronutrients
Daily values
Vitamin A0/900 mcg0%
Vitamin D0/20 mcg0%
Vitamin C0/90 mg0%
Thiamin (B1)0.2/1.2 mg14%
Riboflavin (B2)0.1/1.3 mg6%
Niacin (B3)3.5/16 mg22%
Pantothenic Acid (B5)1.2/5 mg25%
Vitamin B60.1/1.7 mg6%
Folate (B9)20/400 mcg5%
Vitamin B120/2.4 mcg0%
Magnesium44/420 mg10%
Phosphorus170/1250 mg14%
Calcium24/1300 mg2%
Sodium10/2300 mg0%
Potassium166/4700 mg4%
Zinc0.8/11 mg8%
Manganese0.8/2.3 mg34%
Iron1.1/18 mg6%
Copper0.2/0.9 mg27%
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown
SeleniumUnknown