GYMTEA

Nutrition per 100g

Crab, Blue, Cooked

Crustaceans, crab, blue, cooked, moist heat

Food image

Crab, Blue, Cooked

Amount

Macros

Protein
18g
Carbs
0g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.8/15 mg12%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C3.3/90 mg4%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)2.8/16 mg17%
  9. Pantothenic Acid (B5)1/5 mg20%
  10. Vitamin B60.2/1.7 mg9%
  11. Folate (B9)51/400 mcg13%
  12. Vitamin B123.3/2.4 mcg139%
  13. Magnesium36/420 mg9%
  14. Phosphorus234/1250 mg19%
  15. Calcium91/1300 mg7%
  16. Sodium395/2300 mg17%
  17. Potassium259/4700 mg6%
  18. Zinc3.8/11 mg35%
  19. Manganese0.1/2.3 mg3%
  20. Iron0.5/18 mg3%
  21. Copper0.8/0.9 mg90%
  22. Selenium43/55 mcg78%
  23. IodineUnknown