GYMTEA

Nutrition per 100g

Cream Puff Shell

Cream puff shell, prepared from recipe

Food image

Cream Puff Shell

Amount

Macros

Protein
9g
Carbs
23g
fiber 1g
Fat
26g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A288/900 mcg32%
  2. Vitamin D1.4/20 mcg7%
  3. Vitamin E2.9/15 mg19%
  4. Vitamin K25/120 mcg20%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg17%
  7. Riboflavin (B2)0.4/1.3 mg28%
  8. Niacin (B3)1.6/16 mg10%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)53/400 mcg13%
  12. Vitamin B120.4/2.4 mcg16%
  13. Magnesium12/420 mg3%
  14. Phosphorus119/1250 mg10%
  15. Calcium36/1300 mg3%
  16. Sodium483/2300 mg21%
  17. Potassium97/4700 mg2%
  18. Zinc0.7/11 mg7%
  19. Manganese0.2/2.3 mg9%
  20. Iron2/18 mg11%
  21. Copper0.1/0.9 mg6%
  22. Selenium24/55 mcg44%
  23. IodineUnknown