GYMTEA

Nutrition per 100g

Crisp Rice Cereal

Cereals ready-to-eat, RALSTON CRISP RICE

Food image

Crisp Rice Cereal

Amount

Macros

Protein
7g
Carbs
86g
fiber 1g
Fat
1g

Micronutrients

Micronutrient daily value chart48%

Daily values

  1. Vitamin A1140/900 mcg127%
  2. Vitamin D7.6/20 mcg38%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C65/90 mg72%
  6. Thiamin (B1)2/1.2 mg171%
  7. Riboflavin (B2)1.3/1.3 mg99%
  8. Niacin (B3)29/16 mg181%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B61.9/1.7 mg114%
  11. Folate (B9)606/400 mcg152%
  12. Vitamin B125.5/2.4 mcg227%
  13. Magnesium23/420 mg5%
  14. Phosphorus98/1250 mg8%
  15. Calcium5/1300 mg0%
  16. Sodium545/2300 mg24%
  17. Potassium106/4700 mg2%
  18. Zinc1.3/11 mg12%
  19. Manganese1.1/2.3 mg48%
  20. Iron33/18 mg182%
  21. Copper0.1/0.9 mg17%
  22. Selenium18/55 mcg33%
  23. IodineUnknown