GYMTEA

Nutrition per 100g

Date, Deglet Noor

Dates, deglet noor

Food image

Date, Deglet Noor

Amount

Macros

Protein
2g
Carbs
75g
fiber 8g
Fat
0g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K2.7/120 mcg2%
  5. Vitamin C0.4/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg4%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)1.3/16 mg8%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)19/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium43/420 mg10%
  14. Phosphorus62/1250 mg5%
  15. Calcium39/1300 mg3%
  16. Sodium2/2300 mg0%
  17. Potassium656/4700 mg14%
  18. Zinc0.3/11 mg3%
  19. Manganese0.3/2.3 mg11%
  20. Iron1/18 mg6%
  21. Copper0.2/0.9 mg23%
  22. Selenium3/55 mcg5%
  23. IodineUnknown