Food image
Nutrition per 100g
Date, Medjool
Dates, medjool
Amount
Macros
- Protein
- 2g
- Carbs
- 75g fiber 7g
- Fat
- 0g
Micronutrients
Daily values
Vitamin A7/900 mcg1%
Vitamin D0/20 mcg0%
Vitamin K2.7/120 mcg2%
Vitamin C0/90 mg0%
Thiamin (B1)0.1/1.2 mg4%
Riboflavin (B2)0.1/1.3 mg5%
Niacin (B3)1.6/16 mg10%
Pantothenic Acid (B5)0.8/5 mg16%
Vitamin B60.2/1.7 mg15%
Folate (B9)15/400 mcg4%
Magnesium54/420 mg13%
Phosphorus62/1250 mg5%
Calcium64/1300 mg5%
Sodium1/2300 mg0%
Potassium696/4700 mg15%
Zinc0.4/11 mg4%
Manganese0.3/2.3 mg13%
Iron0.9/18 mg5%
Copper0.4/0.9 mg40%
Vitamin EUnknown
Vitamin B12Unknown
IodineUnknown
SeleniumUnknown