GYMTEA

Nutrition per 100g

Drum, Fish, Raw

Fish, drum, freshwater, raw

Food image

Drum, Fish, Raw

Amount

Macros

Protein
18g
Carbs
0g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A51/900 mcg6%
  2. Vitamin C1/90 mg1%
  3. Thiamin (B1)0.1/1.2 mg6%
  4. Riboflavin (B2)0.2/1.3 mg13%
  5. Niacin (B3)2.4/16 mg15%
  6. Pantothenic Acid (B5)0.8/5 mg15%
  7. Vitamin B60.3/1.7 mg18%
  8. Folate (B9)15/400 mcg4%
  9. Vitamin B122/2.4 mcg83%
  10. Magnesium30/420 mg7%
  11. Phosphorus180/1250 mg14%
  12. Calcium60/1300 mg5%
  13. Sodium75/2300 mg3%
  14. Potassium275/4700 mg6%
  15. Zinc0.7/11 mg6%
  16. Manganese0.7/2.3 mg30%
  17. Iron0.9/18 mg5%
  18. Copper0.2/0.9 mg26%
  19. Selenium13/55 mcg23%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown