Drum, Freshwater, Cooked nutrition facts | GymTea

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Drum, Freshwater, Cooked

Amount

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Macros

Protein: 23g
Carbs: 0g
Fat: 6g

Micronutrients

Daily values

Vitamin A59/900 mcg7%
Vitamin C1/90 mg1%
Thiamin (B1)0.1/1.2 mg7%
Riboflavin (B2)0.2/1.3 mg16%
Niacin (B3)2.9/16 mg18%
Pantothenic Acid (B5)0.9/5 mg17%
Vitamin B60.3/1.7 mg20%
Folate (B9)17/400 mcg4%
Vitamin B122.3/2.4 mcg96%
Magnesium38/420 mg9%
Phosphorus231/1250 mg18%
Calcium77/1300 mg6%
Sodium96/2300 mg4%
Potassium353/4700 mg8%
Zinc0.8/11 mg8%
Manganese0.9/2.3 mg39%
Iron1.1/18 mg6%
Copper0.3/0.9 mg33%
Selenium16/55 mcg29%
Vitamin DUnknown
Vitamin EUnknown
Vitamin KUnknown
IodineUnknown