GYMTEA

Nutrition per 100g

Edamame, Cooked

Edamame, cooked

Food image

Edamame, Cooked

Amount

Macros

Protein
12g
Carbs
9g
fiber 5g
Fat
8g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A26/900 mcg3%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1/15 mg7%
  4. Vitamin K28/120 mcg23%
  5. Vitamin C5.3/90 mg6%
  6. Thiamin (B1)0.2/1.2 mg15%
  7. Riboflavin (B2)0.1/1.3 mg12%
  8. Niacin (B3)0.9/16 mg6%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)286/400 mcg72%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium62/420 mg15%
  13. Phosphorus164/1250 mg13%
  14. Calcium61/1300 mg5%
  15. Sodium127/2300 mg6%
  16. Potassium422/4700 mg9%
  17. Zinc1.3/11 mg12%
  18. Iron2.2/18 mg12%
  19. Copper0.3/0.9 mg37%
  20. Selenium0.8/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown