GYMTEA

Nutrition per 100g

Edamame, Cooked, Boiled, Salted

Soybeans, green, cooked, boiled, drained, with salt

Food image

Edamame, Cooked, Boiled, Salted

Amount

Macros

Protein
12g
Carbs
11g
fiber 4g
Fat
6g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A8/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C17/90 mg19%
  4. Thiamin (B1)0.3/1.2 mg22%
  5. Riboflavin (B2)0.2/1.3 mg12%
  6. Niacin (B3)1.3/16 mg8%
  7. Pantothenic Acid (B5)0.1/5 mg3%
  8. Vitamin B60.1/1.7 mg4%
  9. Folate (B9)111/400 mcg28%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium60/420 mg14%
  12. Phosphorus158/1250 mg13%
  13. Calcium145/1300 mg11%
  14. Sodium250/2300 mg11%
  15. Potassium539/4700 mg11%
  16. Zinc0.9/11 mg8%
  17. Manganese0.5/2.3 mg22%
  18. Iron2.5/18 mg14%
  19. Copper0.1/0.9 mg13%
  20. Selenium1.4/55 mcg3%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown