GYMTEA

Nutrition per 100g

Edamame, Raw

Edamame, frozen, unprepared

Food image

Edamame, Raw

Amount

Macros

Protein
11g
Carbs
8g
fiber 5g
Fat
5g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin E0.7/15 mg5%
  2. Vitamin K31/120 mcg26%
  3. Vitamin C9.7/90 mg11%
  4. Thiamin (B1)0.1/1.2 mg13%
  5. Riboflavin (B2)0.3/1.3 mg20%
  6. Niacin (B3)0.9/16 mg6%
  7. Pantothenic Acid (B5)0.5/5 mg11%
  8. Vitamin B60.1/1.7 mg8%
  9. Folate (B9)303/400 mcg76%
  10. Magnesium61/420 mg15%
  11. Phosphorus161/1250 mg13%
  12. Calcium60/1300 mg5%
  13. Sodium6/2300 mg0%
  14. Potassium482/4700 mg10%
  15. Zinc1.3/11 mg12%
  16. Manganese1/2.3 mg44%
  17. Iron2.1/18 mg12%
  18. Copper0.3/0.9 mg36%
  19. Vitamin AUnknown
  20. Vitamin DUnknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown