GYMTEA

Nutrition per 100g

Egg Bread

Bread, egg

Food image

Egg Bread

Amount

Macros

Protein
10g
Carbs
48g
fiber 2g
Fat
6g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A63/900 mcg7%
  2. Vitamin D0.4/20 mcg2%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.9/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg37%
  7. Riboflavin (B2)0.4/1.3 mg34%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)105/400 mcg26%
  12. Vitamin B120.1/2.4 mcg4%
  13. Magnesium19/420 mg5%
  14. Phosphorus106/1250 mg8%
  15. Calcium93/1300 mg7%
  16. Sodium380/2300 mg17%
  17. Potassium115/4700 mg2%
  18. Zinc0.8/11 mg7%
  19. Manganese0.5/2.3 mg22%
  20. Iron3/18 mg17%
  21. Copper0.2/0.9 mg18%
  22. Selenium30/55 mcg55%
  23. IodineUnknown