GYMTEA

Nutrition per 100g

Egg Bread, Toasted

Bread, egg, toasted

Food image

Egg Bread, Toasted

Amount

Macros

Protein
11g
Carbs
53g
fiber 3g
Fat
7g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A69/900 mcg8%
  2. Vitamin D0.5/20 mcg3%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg32%
  7. Riboflavin (B2)0.4/1.3 mg33%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)98/400 mcg25%
  12. Vitamin B120.1/2.4 mcg5%
  13. Magnesium21/420 mg5%
  14. Phosphorus117/1250 mg9%
  15. Calcium102/1300 mg8%
  16. Sodium417/2300 mg18%
  17. Potassium126/4700 mg3%
  18. Zinc0.9/11 mg8%
  19. Manganese0.5/2.3 mg24%
  20. Iron3.3/18 mg19%
  21. Copper0.2/0.9 mg20%
  22. Selenium33/55 mcg60%
  23. IodineUnknown