GYMTEA

Nutrition per 100g

Egg, Omelet

Egg, whole, cooked, omelet

Food image

Egg, Omelet

Amount

Macros

Protein
11g
Carbs
1g
fiber 0g
Fat
12g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A172/900 mcg19%
  2. Vitamin D1.7/20 mcg9%
  3. Vitamin E1.3/15 mg9%
  4. Vitamin K4.5/120 mcg4%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.4/1.3 mg30%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)1.3/5 mg26%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)39/400 mcg10%
  12. Vitamin B120.8/2.4 mcg32%
  13. Magnesium11/420 mg3%
  14. Phosphorus167/1250 mg13%
  15. Calcium48/1300 mg4%
  16. Sodium155/2300 mg7%
  17. Potassium117/4700 mg2%
  18. Zinc1.1/11 mg10%
  19. Manganese0/2.3 mg1%
  20. Iron1.5/18 mg8%
  21. Copper0.1/0.9 mg7%
  22. Selenium26/55 mcg47%
  23. IodineUnknown