GYMTEA

Nutrition per 100g

Egg, Poached

Egg, whole, cooked, poached

Food image

Egg, Poached

Amount

Macros

Protein
13g
Carbs
1g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A160/900 mcg18%
  2. Vitamin D2/20 mcg10%
  3. Vitamin E1/15 mg7%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.4/1.3 mg30%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)1.5/5 mg31%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)35/400 mcg9%
  12. Vitamin B120.7/2.4 mcg30%
  13. Magnesium12/420 mg3%
  14. Phosphorus197/1250 mg16%
  15. Calcium56/1300 mg4%
  16. Sodium297/2300 mg13%
  17. Potassium138/4700 mg3%
  18. Zinc1.3/11 mg12%
  19. Manganese0/2.3 mg1%
  20. Iron1.8/18 mg10%
  21. Copper0.1/0.9 mg8%
  22. Selenium31/55 mcg56%
  23. IodineUnknown