GYMTEA

Nutrition per 100g

Egg, Scrambled

Egg, whole, cooked, scrambled

Food image

Egg, Scrambled

Amount

Macros

Protein
10g
Carbs
2g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A161/900 mcg18%
  2. Vitamin D1.8/20 mcg9%
  3. Vitamin E1.1/15 mg8%
  4. Vitamin K4/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.4/1.3 mg29%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)1.2/5 mg24%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)36/400 mcg9%
  12. Vitamin B120.8/2.4 mcg32%
  13. Magnesium11/420 mg3%
  14. Phosphorus165/1250 mg13%
  15. Calcium66/1300 mg5%
  16. Sodium145/2300 mg6%
  17. Potassium132/4700 mg3%
  18. Zinc1/11 mg9%
  19. Manganese0/2.3 mg1%
  20. Iron1.3/18 mg7%
  21. Copper0.1/0.9 mg7%
  22. Selenium24/55 mcg43%
  23. IodineUnknown