GYMTEA

Nutrition per 100g

Egg White, Raw

Egg, white, raw, fresh

Food image

Egg White, Raw

Amount

Macros

Protein
11g
Carbs
1g
fiber 0g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg0%
  7. Riboflavin (B2)0.4/1.3 mg34%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60/1.7 mg0%
  11. Folate (B9)4/400 mcg1%
  12. Vitamin B120.1/2.4 mcg4%
  13. Magnesium11/420 mg3%
  14. Phosphorus15/1250 mg1%
  15. Calcium7/1300 mg1%
  16. Sodium166/2300 mg7%
  17. Potassium163/4700 mg3%
  18. Zinc0/11 mg0%
  19. Manganese0/2.3 mg0%
  20. Iron0.1/18 mg0%
  21. Copper0/0.9 mg3%
  22. Selenium20/55 mcg36%
  23. IodineUnknown