GYMTEA

Nutrition per 100g

Egg, Whole, Fried

Egg, whole, cooked, fried

Food image

Egg, Whole, Fried

Amount

Macros

Protein
14g
Carbs
1g
fiber 0g
Fat
15g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A219/900 mcg24%
  2. Vitamin D2.2/20 mcg11%
  3. Vitamin E1.3/15 mg9%
  4. Vitamin K5.6/120 mcg5%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.5/1.3 mg38%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)1.7/5 mg33%
  10. Vitamin B60.2/1.7 mg11%
  11. Folate (B9)51/400 mcg13%
  12. Vitamin B121/2.4 mcg40%
  13. Magnesium13/420 mg3%
  14. Phosphorus215/1250 mg17%
  15. Calcium62/1300 mg5%
  16. Sodium207/2300 mg9%
  17. Potassium152/4700 mg3%
  18. Zinc1.4/11 mg13%
  19. Manganese0/2.3 mg1%
  20. Iron1.9/18 mg11%
  21. Copper0.1/0.9 mg9%
  22. Selenium33/55 mcg60%
  23. IodineUnknown