GYMTEA

Nutrition per 100g

Egg, Whole, Hard-Boiled

Egg, whole, cooked, hard-boiled

Food image

Egg, Whole, Hard-Boiled

Amount

Macros

Protein
13g
Carbs
1g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A149/900 mcg17%
  2. Vitamin D2.2/20 mcg11%
  3. Vitamin E1/15 mg7%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.5/1.3 mg39%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)1.4/5 mg28%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)44/400 mcg11%
  12. Vitamin B121.1/2.4 mcg46%
  13. Magnesium10/420 mg2%
  14. Phosphorus172/1250 mg14%
  15. Calcium50/1300 mg4%
  16. Sodium124/2300 mg5%
  17. Potassium126/4700 mg3%
  18. Zinc1.1/11 mg10%
  19. Manganese0/2.3 mg1%
  20. Iron1.2/18 mg7%
  21. Copper0/0.9 mg1%
  22. Selenium31/55 mcg56%
  23. IodineUnknown