GYMTEA

Nutrition per 100g

Egg, Whole, Raw

Egg, whole, raw, fresh

Food image

Egg, Whole, Raw

Amount

Macros

Protein
13g
Carbs
1g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A160/900 mcg18%
  2. Vitamin D2/20 mcg10%
  3. Vitamin E1.1/15 mg7%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.5/1.3 mg35%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)1.5/5 mg31%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)47/400 mcg12%
  12. Vitamin B120.9/2.4 mcg37%
  13. Magnesium12/420 mg3%
  14. Phosphorus198/1250 mg16%
  15. Calcium56/1300 mg4%
  16. Sodium142/2300 mg6%
  17. Potassium138/4700 mg3%
  18. Zinc1.3/11 mg12%
  19. Manganese0/2.3 mg1%
  20. Iron1.8/18 mg10%
  21. Copper0.1/0.9 mg8%
  22. Selenium31/55 mcg56%
  23. IodineUnknown