GYMTEA

Nutrition per 100g

Egg Yolk, Raw

Egg, yolk, raw, fresh

Food image

Egg Yolk, Raw

Amount

Macros

Protein
16g
Carbs
4g
fiber 0g
Fat
27g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A381/900 mcg42%
  2. Vitamin D5.4/20 mcg27%
  3. Vitamin E2.6/15 mg17%
  4. Vitamin K0.7/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg15%
  7. Riboflavin (B2)0.5/1.3 mg41%
  8. Niacin (B3)0/16 mg0%
  9. Pantothenic Acid (B5)3/5 mg60%
  10. Vitamin B60.3/1.7 mg21%
  11. Folate (B9)146/400 mcg37%
  12. Vitamin B121.9/2.4 mcg81%
  13. Magnesium5/420 mg1%
  14. Phosphorus390/1250 mg31%
  15. Calcium129/1300 mg10%
  16. Sodium48/2300 mg2%
  17. Potassium109/4700 mg2%
  18. Zinc2.3/11 mg21%
  19. Manganese0.1/2.3 mg2%
  20. Iron2.7/18 mg15%
  21. Copper0.1/0.9 mg9%
  22. Selenium56/55 mcg102%
  23. IodineUnknown