GYMTEA

Nutrition per 100g

Eggs, Whole

Eggs, Grade A, Large, egg whole

Food image

Eggs, Whole

Amount

Macros

Protein
12g
Carbs
1g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A180/900 mcg20%
  2. Vitamin D2.5/20 mcg12%
  3. Thiamin (B1)0.1/1.2 mg6%
  4. Riboflavin (B2)0.4/1.3 mg32%
  5. Niacin (B3)0/16 mg0%
  6. Vitamin B60.1/1.7 mg4%
  7. Folate (B9)71/400 mcg18%
  8. Vitamin B121/2.4 mcg43%
  9. Magnesium11/420 mg3%
  10. Phosphorus184/1250 mg15%
  11. Calcium48/1300 mg4%
  12. Sodium129/2300 mg6%
  13. Potassium132/4700 mg3%
  14. Zinc1.2/11 mg11%
  15. Iodine49/150 mcg33%
  16. Manganese0/2.3 mg0%
  17. Iron1.7/18 mg9%
  18. Copper0/0.9 mg0%
  19. Selenium31/55 mcg57%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. Vitamin CUnknown
  23. Pantothenic Acid (B5)Unknown